Trying to lose weight can be a long and tough task, lots of people really struggle to maintain a healthy diet when they aren't seeing the results they want.
Most of the time this is because you are unsure of what to actually do to lose weight, do supplements work if so which ones? Do I have to watch how many calories I eat? Is protein good for me?
All of the above are very important questions, and this article is going to tell you what supplements you should be taking when trying to lose weight and stay healthy.
Just eating diet foods is a great start and before you think about supplementation your diet needs to be spot on. There is however a need for supplements, it is virtually impossible to get all the nutrients and minerals your body requires from just eating healthy foods. Before food has even reached the shelves at the super market is has been grown with chemicals, transported and sometimes even pumped full of artificial chemicals. All of this destroys the "goodness" of the food.
The body needs different ratios of vitamins and minerals to function well, keep us healthy and to help aid fat loss. This creates a need to supplement.
Weight Loss Protocol
- 6 gram of omega 3 per day, omega 3 turns a fat burning glad on in the body.
- 2 x multi vitamin per day, keeps the immune system healthy.
- Zambroza, is the strongest anti-oxidant drink on the market, anti-oxidants help fight free radical activity which has been linked cancer.
This is the basic that most people should be on, if you struggle to eat protein for breakfast then another essential is the Syner protein shake. Breakfast is the most important meal as I am sure you know and needs to be protein based.
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Always consult your doctor and read the label before use.