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Diet Meals

When starting a diet plan it can be very hard to know what to eat and when, you want to make sure that everything that is going inside your body is within the "rules".

The key is preparation, if you plan the day ahead have your lunch box full with the right diet foods then everything will go to plan. On the other hand if you walk out of the door without any food for the day you are making it ten times harder for yourself to stay on track.

Please find below an example diet meals menu, writing down your meals for the week and keeping a food diary of exactly what you have eaten that day are the two most important things to help keep you on track.

Breakfast
Smoked salmon with 2 pounced eggs and spinach
Or
2 organic sausages, 2 pouched eggs, 2 bacon and grilled tomatoes

Snack
Celery sticks and peanut butter
Or
Half a chicken breast

Lunch
Chicken caser salad
Or
2 burger salad with avocado and olive oil and balsamic vinegar dressing

Snack
Half an avocado
Or
A handful or nuts

Dinner
Chilli con carne
See our healthy Chilli Con Carne Recipe

Posted on 22nd January 2012

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